Rewrite Your Story
from Survival to Security.
You’ve spent your life being the strong one, the peacemaker, and the one who has it all figured out—but inside, you feel stuck in a cycle of anxiety and over-giving. This is your invitation to lay that burden down.
I provide the tools, insight, and somatic presence; you provide the courage to show up. Your attachment style and emotional blocks aren’t flaws—they are intelligent adaptations to what you’ve survived.
Through EFT Tapping and Integrated Attachment Theory (IAT) coaching, we don’t just "manage" these patterns; we transform them at the root.
You are allowed to take up space. You are allowed to be heard. In this work, your voice matters. Your healing matters. You matter.
You’ve been the “strong one” long enough
I’m Dina, and I work with the "strong ones." I help people who have tried all the things—talk therapy, journaling, endless podcasts—yet still wake up feeling anxious, disconnected, and trapped in their own thoughts. For a long time, that was my story, too. I lived in a constant state of performing and people-pleasing, masked by the physical toll of stress-induced migraines. I spent years wondering why "safety" felt like a foreign language, no matter how hard I worked to achieve it.
Everything shifted when I found tools that spoke directly to the body and the subconscious mind, which is where true, lasting healing actually lives. I stopped merely managing symptoms and started addressing the source.
As a certified EFT Practitioner and Integrated Attachment Theory (IAT) Coach, I now help you gently untangle long-held beliefs, self-protective patterns, and chronic nervous system responses.
The Life You Are Building: We don't just do this work to "feel better.” We do it so you can finally move forward with happier, healthier relationships that don't leave you feeling depleted. When you shift your internal blueprint, you stop hitting the same emotional walls. You gain the clarity and energy to finally meet your goals and build a life that you actually enjoy living, one where you are the protagonist, not just the caretaker.
The Mission: I am not here to "fix" you, because you aren't broken. I am here to walk beside you as you remember and create who you are underneath your survival patterns. Through somatic healing and attachment coaching, my goal is to help you finally feel safe enough to be you.
Ready to begin?
The What & Why:
Somatic & Subconscious Healing
What is EFT? (Emotional Freedom Technique)
The Language of the Body: Think of EFT, or "Tapping," as acupuncture without the needles. By gently tapping on specific meridian points on the face and body while focusing on a stressor, we send a calming signal directly to the amygdala—the brain's "alarm center."
Why it works: Tapping on meridian points generates electricity using the primovascular system. It can help to physically ease the body out of the fight, flight, freeze, fawn response. Our body is our subconscious mind, so we must work with the body. This allows you to process heavy emotions without your nervous system feeling overwhelmed, moving you from survival mode to a state of safety in real-time.
What is IAT? (Integrated Attachment Theory)
The Blueprint of the Mind: While EFT calms the body, IAT addresses the "software" of your mind. Developed by Thais Gibson, this method looks at the core beliefs, emotional patterns, and fears of abandonment or rejection that were programmed into your subconscious during childhood.
Why it works: Most of our relationship struggles aren't about the present moment—they are about old attachment wounds. IAT gives us the tools to reprogram those blueprints, helping you move from Anxious or Avoidant or Fearful Avoidant toward Secure Attachment.
Why These Two Together?
Healing the Root, Not Just the Symptom: Traditional talk therapy lives in the conscious mind. But the patterns that keep you "stuck"—the people-pleasing, the chronic anxiety, the self-doubt—live in your nervous system and your subconscious.
By combining EFT and IAT, we address both. We calm the physical "fire" of stress while simultaneously rewriting the internal story that started the fire in the first place. This is how we move beyond coping and into true, lasting security.
Most frequently used EFT tapping points
Experience the power of somatic healing with these free EFT tapping videos. Whether you’re regulating between coaching sessions or want to see what it’s like to work with me, these tools are designed to move you out of survival mode and into a state of calm, grounded presence.
Practice Presence: Free EFT Resources
Invest in Your Path to Presence
True healing happens when we address the nervous system and the subconscious mind. When you invest in this work, you are reclaiming the energy you currently spend on people-pleasing and survival patterns—and redirecting it toward a life you actually enjoy living.
Healing isn't about becoming someone else; it's about removing the weight of the survival patterns so you are light enough to soar.
Because the most important relationship you will ever nurture is the one you have with yourself.
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$100 / 60 minutes
Customized virtual somatic coaching for your attachment healing (sessions held on zoom)
A more regulated nervous system (less 'fight, flight, freeze, and fawn')
The ability to set boundaries without the 'guilt-hangover'
Develop the internal security to show up authentically in your relationships without losing yourself
Somatic tools you can use for the rest of your life
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Currently running free group EFT tapping session. Sign up for my email list below to receive the latest updates.
*Group coaching will only be free for a limited time
*Group EFT tapping will not dive deep into trauma, but will instead focus on surface level emotional discomfort