This is your healing journey. I bring tools, insight, and presence. You bring the courage to show up.
Your attachment style and emotional blocks aren’t flaws—they’re adaptations. And with the right tools, like EFT, they can be transformed.
You’re allowed to take up space. You’re allowed to speak.
In this work, your voice matters. Your emotions matter. You matter.
Feel it, Heal it, and Soar~
I’m Dina.
I’m an EFT practitioner and Integrated Attachment Theory (IAT) coach, and I work with people who’ve tried all the things—talk therapy, journaling, books, podcasts—yet still feel anxious, disconnected, and stuck in their thoughts. That was me, too.
I lived in a constant state of performing, people-pleasing, stress induced migraines and wondering why nothing ever felt safe, no matter how hard I tried.
Then I found tools that spoke to the body and the subconscious mind—where the real and lasting healing lives. I stopped managing symptoms and started addressing the source.
I now help people like you gently untangle long-held beliefs, self-protective patterns, and nervous system responses—so they can finally reconnect with their truth and their worth.
I’m not here to fix you. I’m here to walk beside you as you remember who you are underneath the survival patterns. It’s about helping you feel safe enough to be you.
Hello
Coaching Designed for you
EFT (Emotional Freedom Technique/Tapping) is a gentle, body-based practice that helps ease stress, anxiety, and emotional blocks.
By tapping on specific acupressure points while focusing on what’s present, EFT works with both the mind and body to calm the nervous system and support real, lasting change.
It’s a compassionate way to release emotional tension—and come back to yourself with clarity and calm. Some consider EFT a gentle, cost-effective cousin to EMDR, offering deep healing through the body and nervous system.
IAT (Integrated Attachment Theory Coaching)
IAT is about using the mind to effect the nervous system. It offers a roadmap and tools for healing the ways we bond, cope, and self-protect—so you can shift out of survival mode and into secure, supportive relationships.
It uses the mind and the present moment to effect the subconscious. It offers tools that you can use outside of sessions to help you soar.
EFT is incorporated into IAT sessions as a tool.